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Workout In Broomfield: Circuit-based Training - Boulder Daily Camera

Left to right, Nick Guidera, Chris Guidera and <a href=muscle building Jorden Guidera work out at Just Results in Broomfield.' /> So is all equipment. Just workout program show up ready to work. Muscles worked: Depends on your plan. click We focused on shoulders, back and core, with some balancing, light leg work. We used a weighted medicine ball, Bosu ball, TRX and free weights. What I loved: The strong emphasis on proper form and safety, as well as Gilbreath's ability to change my program on the spot based on my feedback. He was relaxed, flexible and friendly.
Full story: http://www.dailycamera.com/lifestyles/ci_27404178/workout-broomfield-circuit-based-training?source=rss

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