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Workout In Broomfield: Circuit-based Training - Boulder Daily Camera

see page Left to right, Nick Guidera, Chris Guidera and Jorden Guidera work out at Just Results in Broomfield. Just Results has six trainers to choose from. What to prepare: Regular workout clothes and shoes. Water bottles, a towel and protein shake this link afterward are provided. So is all equipment. Just show up ready to work. Muscles worked: Depends on your plan. We focused on shoulders, back and core, with some exercise balancing, light leg work. We used a weighted medicine ball, Bosu ball, TRX and free weights.
Full story: http://www.dailycamera.com/lifestyles/ci_27404178/workout-broomfield-circuit-based-training?source=rss

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